Pilates is one of the most popular forms of exercise for pregnant women and here's why: It strengthens and tones the abdominals, pelvic floor and back safely and quickly. Actually, Pilates is the pregnancy exercise of choice for many reasons, but I do think the pregnancy and Pilates claim to fame is that Pilates does such a great job with keeping core and stabilizer muscles fit. Modify exercises so that they work for a changing body and the focus on control, precision, and appropriate levels of exercise intensity all come together to make Pilates a safe choice for exercising during pregnancy. Combine that with the inward focus of other Pilates principles like, centering, breath and flow and you have a system that can work throughout a pregnancy. With good instruction, a Pilates session can be an integrative time for body, mind and baby!

Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!

Another great reason to do Pilates in pregnancy is that Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body.