M.D. RESULTS

Many Testimonials of Results!

The level of service at M.D. COMPLETE FITNESS PILATES & WELLNESS CENTER is fantastic. Having been a customer for many years, I am consistently impressed by the professionalism of Michelle"

As a mother of four and a step mom of two. Yes six is in our house and I have never done much for me. My life has been about my husband the kids and being a giver for all of them and nothing for me. A good friend told me about Michelle with MD Fitness and I saw how great my girl friend looked. I took a chance as I hate to workout and hate to commit to anything but Michelle has been the biggest inspiration to me and my biggest challenge that I have ever faced. She tell's me like it is and has given me a new outlook on my life.

I work out three days a week now and I would not give up a moment with Michelle and her staff. MD has changed my life !!

Christi Bears

For many years I have been working out and being on yoyo diets. Finally when I found MD Pilates, I was able to change my body to this lean and tone shape. Michelle has been amazingly instrumental in my ability to work so hard to get to where i've never imagine I could achieve." Also adding Ideal Proteins into my diet along with Pilates training I finally found consistency and balance in my workout and diet regiment.

After countless hours at the gym and trying to watch a sensible low carb diet I did not get the results I was looking for. A few months back my friend, Kristen Miller Cirigliano, had told me about M.D. Complete Fitness. I had taken her advice and started working out there back in November. I had never did pilates and was up for a new challenge. I started seeing results but after a while I kind of plateaued. Michelle Dumovich, owner of M.D. Compete Fitness, had sat down with me and discussed my diet. I can't believe how wrong I was about my diet. The fruits I was consuming with my protein shakes was all wrong. She recommended Ideal Protein. In a few weeks I went down 9 lbs. It was amazing. The Ideal Protein diet actually helps you lose fat and maintain your muscle. Leona Beadle has also been helpful guiding me through the diet after countless text messages regardinging questions about the diet. The diet also teaches you how to eat the right way. Ideal protein has been around for over 25 years so this is just not a fad diet. I hate calling it a diet because the food and snacks are amazing. So you really don't feel like your "dieting", just eating the right way.

I have to say M.D. Complete Fitness is a true hidden gem in Trinity. You have everything right there to get the results you need. So many years upon years at the gym and dieting on my own did not get me the results I was looking for. In just 7 weeks Michelle and Leona had changed my life. I must say Michelle is the most amazing pilates instructor. She keeps you motivated and determined to reach your goal.

I want to thank Michelle and Leona so much for all their guidance and totally changing my life.

Terri Heiler

My trainer is, in a word, ideal. Michelle constantly challenges her students, as she continually lifts the bar toward their ultimate fitness level. She is acutely aware of her client's potential, both strengths and weaknesses, and is able to masterfully prescribe an exercise routine to suit. With exciting music, Michelle transforms mundane routines into "fitness choreography", and simultaneously transfers the drive to push out one more repetition (more than I ever thought possible). Her support and guidance have allowed me to reach new levels of muscle tone. I love Pilates with Michelle! My daughter loves the kids program, too. We both have found an exercise program to love for a lifetime. Thanks Michelle.

Sincerely,

Karen Arena Lyons

Michelle,

I enjoy your classes and you are the most amazing trainer I ever had. You get me motivated. I have never pushed myself this hard doing a workout. You are awesome. When I began pilates training with Michelle, I was suffering from pain in my shoulders and neck that developed during workouts in another program. I am now totally pain free and getting an amazing workout with noticeable results. I have lost weight! Inches and gained strength and flexibility. Each session is different so there is no boredom either! Best 30 minutes of my day!

Heidi Tuttle Beisner

My first impression of Michelle was "wow, what a powerhouse of a women." Over the years I have realized that my first impression of Michelle was true. She is inspiring, strong, strict in her desire to see you succeed but most of all helpful in your desire to reach your goals. I fully believe in Michelle, MD fitness and Ideal Protein.

I have changed my thinking about exercise and nutrition. I have always been cautious of what I ate but it is easy to "put on a few" (that turns into 20) without even realizing that you have. I love Ideal Proteins ease to lose weight and I am commited to the program. I have lost 18 pounds so far and can fit into my clothes again. Now that is a wonderful feeling.

Thank you Michelle, MD fitness and Ideal Protein.

Jo Cooke

In this day and age, it’s hard to find a company you can trust. M.D. COMPLETE FITNESS PILATES & WELLNESS CENTER was recommended to me by a friend, and now I know why – the quality of training & service I received was outstanding. Keep up the good work!”

"Working out at Michelle's Pilates center has reshaped my body and has made me strong. The Pilates reformer provides intense, efficient and challenging workouts

Michelle is the most creative and inspiring physical trainer I have ever met! I look forward to my sessions even though I know I will work harder every time. I love the results

Laura Hanis

If you are serious about losing weight M.D. Complete IDEAL Weight Loss Clinic and Pilates Center is the best and most effective way to lose weight and inches in less time than any other diet out there and it is healthy at the same time. I lost 14 pounds in less then a month and enjoyed doing it.

The IDEAL foods are GREAT and fills you up so you will not go hungry

Leona.. FL

Michelle “Thanks to you, I have my life back and it feels so good”!

Pilates Ideal Protein dietI have mentioned you to several people and forwarded some of your flyers. I will continue to do so. I think you are wonderful! A terrific trainer and a fine person.

Susan

PILATES ROCKS Mich!

Raquel G. My Sis. (Great Photo Roc!)

Pilates Ideal Protein DietI AM PROUD OF MY CLIENTS AS THEY CROSSED THE FINISH LINE OF A MARATHON!! Way to Go Jenn, Jo and Jenn!!

Michelle

Michelle's personal training program is the best I have done. I love how she takes a very targeted approach toward helping me achieve my fitness goals while I am pregnant. She helps me stay focused on maintaining my strength while developing my flexibility, technique & breathing. Kelly P.

Jenn & Joe medals

My wonderful trainer, Michelle, is being featured in the Suncoast News Saturday. If you are experienced or have ever wanted to try it, I would encourage you to contact Michelle. She is very knowledgeable and sensitive to each client's level. She works out of a comfortable private studio where each sessions can be geared to the individual.

LuAnn

The best total body workout I’ve ever experienced!

April Alonzo

In just a few months I have gained back the flexibility and energy I haven’t experienced in years.

Russell Alonzo

Daria and Nelson Melendez my dear friends and clients

with Susan Anton. Daria trains the stars on broadway!

Pilates ideal protein diet

Michelle is one of the best trainers, she cares about what you want and listens to what your goals are......She will get you where you need to be. Michelle is a good friend and there is nothing that I wouldn't do for her or her family.

Pilates Ideal Protein DietLeona B. (To the right with Michelle enjoying a TREAT after losing 50 pounds!!!) Way to Go GIRL!!!

Jane Doe - Another Company, LLC

Daria and Nelson Melendez my dear friends and clients

with Susan Anton. Daria trains the stars on broadway!

Pilates ideal protein diet

Pilates Ideal Protein DietLeona B. (To the right with Michelle enjoying a TREAT after losing 50 pounds!!!) Way to Go GIRL!!!

In just a few months I have gained back the flexibility and energy I haven’t experienced in years.

Russell Alonzo

Working out with Michelle is always an abolute cardio and strength enduring workout. Her style of teaching is both exciting and challening, everyday is different! She not only gives you the motivation while you are there but also gives you the tools necessary to keep up your routine and stick with it. I started out thinking pilates was going to be about strectching and relaxtion... little did I know I would have not only great flexibility but also loose inches and see my waist line shrink. If you have not had a session with Michelle; I challenge you to spend 1 hour with her and you will see why not only I love working out with her but also the rest of her clients.

Cristina Newlin

Michelle and her team have been so great with my dieting process. This is by far the simplest diet I have tried and and I have tried a lot of diets in the past. The Ideal foods taste great and you never feel hungry when you do the diet properly. I have fibromyalgia and suffer from chronic migraines. Since I have been on this diet I have gone from 2-3 migraines a week to one every 2-3 months and my fibro has been very mild. Just goes to show that if you take all the "bad foods" out of your diet you will feel so much better. In addition to greatly reducing my migraines and Fibro symptoms I have also lost 28 pounds. I have noticed a significant difference in my body in just ten 30 minute Pilates sessions which I recently started doing along with the Ideal Diet Program. I would highly recommend this program to anyone who struggles with weight loss, and my advise to everyone is to stick to it and you will hit your goal weight in no time.

Jessica Nelson

Working out at Michelle's Pilates center has reshaped my body and has made me strong. The Pilates reformer provides intense, efficient and challenging workouts. Michelle is the most creative and inspiring physical trainer I have ever met! I look forward to my sessions even though I know I will work harder every time. I love the results!

Laura Hanis

I originally came to Michelle because I had herniated a disc in my back and had heard that pilates was a good therapy. I assumed I would go to her a few times until my back felt better and then go back to my usual lifting weight workout. Well it's been over 8 months, my back is healed and I'm still training with Michelle! Working on the reformer works every muscle in your body without putting any stress on your back. Michelle is so knowledgable with medical conditions and knows exactly what you are able to do for your body. I trust her 100%. She has stretched parts of my body on the reformer and barrel that I never knew could be stretched! I look and feel better and am more flexible than I have ever been in my life. Michelle is awesome!!

Tiffany Chrysakis

I have known Michelle for several years and she is passionate about training! Her knowledge of the physiology and anatomy of the body, the use of the pilates reformers and barrels, and wonderful spirit keeps her clients motivated.

Linda Velez

Michelle took me on to help me when no one else would. Bad knees, hips & back had taken my life away. I was no longer active the way I wanted to be. After a year and a half with Michelle, I am much stronger, trimming down, & on my way back!! My husband is amazed. I am grateful that she agreed to help me.

Elaine D. Ledder

I can consider myself to be a "remote or virtual" success story. When I initially heard about the Ideal Protein diet, at first, I thought it was just another fad diet. I figured I'd lose a couple of pounds on it, then quickly tire of it and just end up gaining the weight back. Michelle spoke with me by phone one evening to give me the details of just how and why the diet works. She also raved about how good the food was. Powdered soups, puddings, drinks? How good could they really be? I was anxious to start the diet right away, partly out of desperation to lose my post menopause weight gain and partly because I really wanted to see how good the food was. I was pleasantly surprised at how good the Ideal Protein food was and how easy of a diet it is to follow. Best of all, IT WORKS. Its not just about weight loss. I am more fit too! THANKS MICHELLE for introducing me to Ideal Protein and coaching me to my weight loss goal of 10 lbs in just a few weeks and then on to my stretch goal weight loss of 15 lbs. I get a ton of compliments and feel like I'm 10 years younger.

Betsy Hembling (Freehold New Jersey)

The Pilates reformer has helped me reshape my body! I am in the best shape of my life. I love The Ladder Barrel for abs and stretching and Michelle knows how to make sure you get an intense cardio workout too.

Alissa MacKinnon

Michelle,

website Russel and Me Feet strapsTraining with you was such a God send. I feel so empowered. I'm being pushed to my limits and I feel like I've never felt before. I feel that I conquered that feeling of "I can't do this".

After I left , I felt like a new women. I look forward to seeing you tomorrow. I also plan to continue training with you. I love the way I fee!! I feel challenged and completely out of my fitness comfort mode

I have Crohn's disease and I am on and off Prednisone which causes a lot of weight gain. I have had this disease for 8 1/2 years and it has been life altering. I have never worked out in a gym before ever! I have flared up a few times since 2000. Having to go on the pred and I gained almost 70 pounds this last time. My dear friend told me a year ago, I know a gym that you will be comfortable at just come see if you would like.. I had a real chip on my shoulder as I have a Chronic disease and used that as my excuse to shelter me from the world as I was very secretive with my sickness and embarrassed.

I liked the gym but was petrified. She introduced me to her trainer, Michelle Dumovich and I was always afraid of trainers naturally! I told her I would talk to her but that was it!Well here we are almost a year later and I have lost almost 50 pounds! I am feeling good, met a trainer that knew about my disease and the prednisone and how to rebuild my endocrine and immune system without freaking out my body to go into a flare-up! This person has changed my life! It is so much more then losing the weight. It is connecting emotionally and dealing with the reason why we eat. I know I have a health condition that 1 out of every 200 people have and I know they are home hiding like I did... I know that if I can inspire one person, then I have made a difference.

Due to arthritis, fibromyalgia & spinal & joint degeneration my once active life style had deteriorated into being totally inactive. Michelle has been training me since April 2009. My workouts wit her utiliziing the Pilates Reformer, the Bosu ball & the Spinner have really changed my life. I have much more mobility, range of motion, & a significant decrease in back & joint pain. My clothes show that I have also really trimmed up. When I could no longer do all the things that 'made me-me', it was heartbreaking.

I truly felt invisable, & worthless.

Pilates Ideal Protein DietMichelle Dumovich is the ultimate professional, who has the knowledge & patience to devise ways to help me train to get my life back. Even more importantly, she has proven to me that I can do it without getting hurt

Elaine

Michelle ,

You should be proud of what you are helping this mom accomplish -- for herself and her daughter. That's what this life is all about! I'm proud of you, Michelle

Michelle, you should be so proud! You are helping so many people!

The Pilates Reformer is a Great machine!! Really enjoyed the workout with Michelle Dumovich and the dedicated attention she gives! I go no where else but MD Complete!

T Pilates ideal protein dietOMG!!! That's all I can say...in just ONE day, I feel like I've done more with my body than in the past 8 weeks! My arms, my legs, my butt, I feel it everywhere!!

AWESOME

Michelle,

You have worked me so hard and I appreciate all you do me and for your family. We all know how good you are at what you do and it's sure shows on me from the complements I receive. You are the best!

Michelle "You are DA WOMAN!! It's so great seeing people assisting people to find healthier lifestyles

Michelle,

Just wanted to say thanks for a great work-out tonight. You really have me motivated and excited about reaching my goals!! Thanks again, I already feel great and strong!!

Hi Michelle,

Feeling the need these days to express my thanks 2 u for being a strong force for me in my classes. Working hard and having passion for what you do, is the force that drives me to attend 3 classes a week.

Thank you again and again for being an example 2 me.

Hey Michelle!!!

Great Today !!! Thank-you for taking the extra time to help me out with my troubled arm.It was amazing to me how that really helped me!!!

Hi Michelle!!!!

Just wanted to say Thank-You for an AWESOME workout today!!!! I have never been instructed by someone with the enthusiasm and dedication that you possess!!! You truly have a Gift to teach and instruct fitness!!! I do not take you for granted. I thank God every day for my own health and the ability that He has given me and the people around me that make this possible...You are one of those rare people who really care about others. I count it a priviledge to be a part of your class!!! Thanks again for your friendship and commitment to those of us who are trying to live a healthier lifestyle.. Thanks for being patient with me.

Great information. Michelle thank you you so much for taking the time to pass on your expertise in this auto immune field. I am forever grateful. Anything I can do, let me know. Looking forward.

wil

Michelle ,You are the most amazing friend, trainer!

Guys,

I wish all of you good luck and with Michelle training you, YOU will get the results you want with Michelle…

She is the best Trainer we could have!!

Michelle, YOU ROCK!!!!!

Michelle ,you are the bomb, girlfriend!!!! Thanks for being that voice in my head - it's great to see that the world is beginning to recognize how beneficial your motivational support can be. We love you, Michelle!

You are an awesome instructor Michelle and the word is definitely getting out there!

I think it is safe to say I am blessed to be under your instruction and encouragement.

Thanks for keeping all of us in shape and challenging us to be better each and every session

Hi Michelle!. Thanks for all you do! Your amazing!!

Michelle "YOUR SPIN Session ROCKED!"

Way to go, Michelle. You rock!

Michelle, you are a true genuine good soul who not only touches everyone you engage with, you have changed me forever and I will always be grateful to you! I will always put myself first and I have you to thank for that! You are a special person and I am so honored you are a part of my life! You’re stuck with me now!

"That was the best spin class and Ab class. I always look forward to Wed's. Thanks so much Michelle!!

XXXXXXXX

You know Michelle, I always feel that God sent you to me (and I am not religious) to watch over me and know if I need a hand, you would be there in a heartbeat.

Hi Michelle:

Your cardio pilates today was awesome, I feel so energized and strong!

I just felt GREAT!

I am hooked. I'm counting on seeing a difference in four weeks.

See you soon and thanks for being such a great person. Love the energy!!!

Thanks for all the dedication over the years.... I am feeling stronger & just great and every session. Thanks

Thank you so much for checking in on me, and for EVERYTHING!!! Without you and all you've helped me with, I honestly don't believe that I'd be on this path to health and fitness that I plan on sticking with!

:)I am extremely pleased I have you as a mentor. I am learning so much from

Your the best! I am so grateful to have you in my life not only as a awesome trainer, but as a friend. I really meant it when I said before Pilates & Yoga that I love to be @ Michelle's. There is such great energy and that is important.

There's only one you, and while other instructors may be good,

they're not great like you!

Pilates reformer ideal protein diet

Thank you for the compliment. I strongly believe in Mind Body & Spirit!

My body will be yearning for you to kick my butt on Sat morning. You’re the best and Thanks’!!

Love ya

Michelle, My total cholesterol went down 61 points!! My triglycerides went down 105 points!!! My doctor was so proud and so is my family. I am amazed and so excited! He told me that I was on the right track so to stay on it, and I plan too! So, I just wanted to say THANKS, because you really helped this happen. You're such an awesome motivator and I really enjoy working with you!

Thanks again for getting me to my goal weight and after that i will like to train once a week to keep it going if you don't mind. I will like to take you and Mark out for dinner on us just to let you know how much i appreciate you.

Michelle,

Thank you for always being there, for all of your advice and mentoring and just for listening!

You are the most awesome yoga/Pilates instructor. OOOH my legs and buns are feeling it tonight!

Training with Michelle is amazing and I can do things I never did fitness wise before... I have lost weight and maintained it with her training.