M.D. COMPLETE FITNESS ELITE PILATES CENTER   -   Pain Reduction-Pilates-Balance-Flexibility

Recent Posts

Pilates Style Magazine Blog "Empowerment"
"What To Wear For Pilates" By Michelle Dumovich
'What To Wear For Pilates"
Mental Muscle the will power must be there.
FREE Open House Sampling Ideal Proteins was Great!!


Articles I wrote
Ideal Protein Diet
M.D. Pilates Training
The Press & Media
powered by

My Blog


    The Ideal Protein Diet  has been 100% bar none the best weight loss program for all my clients.    The Ideal plan is quick, safe, easy and the foods taste great.   If you plan of losing unwanted weight or just wish to consume the best protein foods for optimal health then Ideal is the best for you.   
   Plus,   M.D. Complete Fitness is a designated "Ideal To Go" Clinic.  We can ship foods to your front door!   Online Training and Full Support is waiting for you. 
 Call or e mail for all information.
Start NOW to improve your health!  "If Not Now... Then When?"  KL
Website Builder provided by  Vistaprint