M.D. Complete
Group Schedule
All classes are taught and performed by Master Pilates Trainer
Michelle Dumovich NC
"You Must RESERVE your space"
Please NO Face Book reservations.
M.D. "ARC MANIA CLASS" - An advanced level of Pilates, Cardio and Power YOGA to increase core strength, speed up weight loss, tone and tighten muscles, improve precision, balance and flow of joint movement. Exercises are all done on the Authentic Pilates ARCS. Pilates Rings, Resistance Bands and other props will be used as well. Students must have a strong understanding of beginner through intermediate exercises.
500+ calorie burn
Monday - 11:00am to 12:00pm 60 min. $25 per person.
Friday - 11:00am to 12:00pm 60 min. $25 per person.
M.D. "STRETCH- MAX & Relax " - A tranquil full body stretch for all your major and minor muscle groups to improve your blood flow, range of motion, breath work and improve your relaxation techniques. This is a great class to decrease any stress, back , neck and or joint pain. Session is done on the Pilates ARCS and Matwork. Hands On Massage and Yoga Meditation is provided as well as all neck and eye pillows.
Tuesday- 11:00am to 12:00pm 60 min. $25 per person.
M.D. "POWER Reformer YOGALATES"- 60 Minutes of Vinyasa Flow and Power Yoga with Pilates on the Allegro Reformers. Improves balance, flexibility, core strength, blood flow, breathwork, body conditioning and fat burning. You will leave feeling strong and powerful. You must have at least 3-5 private reformer sessions.
Friday- 10:00am to 11:00pm 60 min. $50 per person.
M.D. " Jumpboarding BOSU & Bands MAX" - 30 Minutes of High Intensity Cardio & Toning Training with Extreme BOSU & Resistance Bands, Upper Body Combat Moves, BOSU Cardio Core exercises. A 350+ calorie burn in 30 Min! This is for the Advanced Cardio Student. Bring Sneakers you will jog!.
Wednesday- 10:30am to 11:00am 30 min. $25 per person.
M.D. "REFORMER STRETCH- MAX" - 30 Minutes of Stretching all the major and minor muscles properly with core strength, precision, balance and flow all done on the Pilates Allegro Reformers. YOGA and TAI CHI practices used. You must have at least 3-5 private sessions on reformer prior to taking this class.
Call to schedule appointment.
M.D. "The Ladder Barrel "AB" Boot Camp"- Challenge your abs endurance and strength to the 30 minute Ladder Barrel boot camp. You will tone and tighten the entire core like never before. Session will also include complete flexibility exercise exclusive to the Ladder Barrels. Prerequisite 3 -5 private sessions.
Call to schedule appointment.
M.D. FOAM Roller (SMR) & Flexibility Session-
Enjoy a Relaxing 30 or 60 min. of Bliss. Session will relax the Major and Minor Muscles and create better blood flow and reduce muscle soreness and or joint pain. Hands on Technique, Foam Roller, Trigger Point Stick, Ladder Barrel and Bolsters will be used. Great for all arthritic and bursitis concerns as well as relief for back and joint pain.
A Great Gift!
Call to schedule appointment.
$35 per person for 30 min. private.
$75 per person for 60 min. private.
Guidelines
You must register for a class prior to arrival and you can reserve a space regularly if you want to lock in (Ask for details).
All Mats, ARCS, Pilates Rings, Eye & Neck pillows, Resistance bands and water is provided for each student.
ALL Students must arrive 15 min. prior to class to check in.
No talking or giggling or causing any distractions. Be polite.
NO Cell Phones ON Please. (Put on Vibrate if need be for emergency only).
Be respectful to others space in the Pilates room.
If you can not attend the class you signed up for please allow 24 hours notice or you will be charged depending on the situation.
You are entering a professional classroom setting with a Master Pilates Teacher. Enjoy the present. Namaste.
